Pregnancy is not just a nine month’ affair, it is a miraculous journey that brings with it’s physical and emotional changes that would leave anyone in awe. Nurturing your body and mind takes precedence for you as a soon-to-be mother, and you become accustomed to this specific change. Notwithstanding all the ways of preserving your wellness, the Kerala ayurvedic therapies demonstrate to be very efficient healing methods established on the basis of holistic approach. Kerala being the southern state of India that is the foundation of Ayurveda makes this knowledge base provides a huge number of wellness techniques that is rightly fitted to women of different stages of pregnancy. In this blog post, we examine the restorative effects of Ayurvedic pregnancy massage therapies, and how they can add a unique value to the pregnancy experience.
Understanding Kerala Ayurveda:
Ayurveda, which means “the science of life” in Sanskrit and is known as the ancient system of medicine that has been practiced in India for many millennia, is a holistic medicine system. ‘Southern India’ through roll of eyes by the tourists, Kerala is so called for its green sceneries as well as its traditional way as an umbrella of authentic Ayurveda. This holistic way of healing highlights the employment of herbal medicine, customized nutrition programs, herbal drugs and gently massaging the body with the aim of achieving the wellness of human being.
Types Of Ayurveda Therapies during Pregnancy Period
Massages have proved to be a major relaxant during pregnancy, most notably in tackling physical discomforts that frequently come when pregnancies are taking shape.
Here are some safe and beneficial types of massages expectant mothers can enjoy:
Prenatal Massage (Abhyanga):
Prenatal massage is a type of massage especially targeted towards pregnant women which is designed to take care of the unique needs and concerns of women expecting. The use of supportive measures such as light pressure and gentle way of positioning makes prenatal massage the best choice to alleviate common discomforts like back pain, swelling, and muscle tension.
Shirodhara:
Shirodhara during pregnancy is of paramount importance due to its soothing and nurturing coworking effects. The soft movement of warm essential herbal oil on the third eye butters the mind, reduce the stress level, and improve the individual’s wellness. Balancing of emotions, good sleep, and fighting off typical problems of pregnancy are only few: of the multifaceted actions of this ancient Ayurvedic therapy. Through its gentle stroking and complete uniting Shirodhara offers a calming retreat for expecting women encouraging their growing relationship with their baby. It is a softly effective tool to rely on anyone who wants to enjoy a general well-being and get ready for the wonderful journey of pregnancy and childbirth with his or her body and spirit.
Reflexology:
The stimulation of reflexology is focused on particular points on hand soles, heels, and ears, which are corresponding to some organ systems or organs of the human body. Consequently, by pinpointing these points during the course of the pregnancy, reflexology may help with the relief of nausea, fatigue, and swollen feet while relaxing the system and promoting balance of the energy.
Aromatherapy Massage:
Aromatherapy massage, by itself, offers the advantages of massage therapy and the use of essential oils that are picked from plants. Some essential oils are proven to be capable of performing these tasks and can be safely used during pregnancy if taken with precautionary measures in moderation. Aromatherapy and massage have been gaining popularity as natural stress busters, and for pregnancy, the usage of essential oils should always be done by a consulting a qualified aromatherapist or massage therapist to ensure that the essential oils used suitable for the pregnancy.
Benefits of Ayurvedic Therapies During Pregnancy:
Before you book your pregnancy massage, make sure to speak with your healthcare provider and get their approval. Subsequently, select a masseuse who has enrolled in prenatal massage training and be confident of a proper training to guarantee your safety and wellness of the mom-to-be. The difficult part of the pregnancy is that by following the rules and advice, massages can be a valuable means for enhanced maternal relaxation.
Apart from the various kinds of pain that come along with pregnancy, women are likely to suffer from stress, back pain, swollen ankles and anxiety. Ayurvedic spa and massage from Kerala being the holistic approach that soothes these complaints and generally assist in maintaining overall health of both mother and newborn.
Here are some notable benefits:
1. Relaxation and Stress Relief: Pregnancy can be a stressful time and tend to be full of eagers and hormonal fluctuations. For instance, Ayurvedic massages such as Abhyanga, a technique of gently worshipping the body with warm herbal oils, can draw one out of the state of stress and set a calm tone by alleviating symptoms of stress and anxiety.
2. Improved Circulation: The body will be undergoing a number of changes as it prepares for pregnancy. This is why it is essential to keep the circulation in good conditions. The use of Ayurvedic therapies, which gives oxygen-rich blood more access thus reducing swelling of the limbs, promotes a good degree of cardiovascular health.
3. Alleviation of Aches and Pains: With the weight put on them and the inevitable change in posture for many expectant moms causes them not to fell at their best. The massage in Ayurvedic medicine is done to one’s body parts or groups like the back and balance out the pressure in the upper part. It is also effective to some areas that are tight, such as muscles and joints.
4. Hormonal Balance: Hormonal fluctuations are a common phenomenon during the period of pregnancy, but they are responsible for the mood swings that may occur as well as for emotional imbalance. Those health care products that are developed based on Ayurvedic therapies help to restore balance in the endocrine system and thus facilitate emotional stability.
5. Nourishment for Mother and Baby: The Ayurvedic massage oils picked for therapeutic purposes have many nourishing components and serve necessary nourishment for both the expecting mother as well as the child being conceived. This comes in form of the nutrients that not only nourishes the growing fetus, but also the mother’s body to make it stronger for the birthing process.
Safe Practices and Precautions:
Use of Ayurvedic therapies like spa and massage have innumerous benefits for those women during pregnancy but it is most knowledgeable to conserve these procedures with safe measures. Here are some precautions to keep in mind:
1. Consultation with a Qualified Practitioner: Before starting any Ayurvedic treatment during pregnancy, you have to consult a qualified Ayurvedic professional or a healthcare expert to make sure that the treatment plan is safe to follow. They are capable of evaluating your needs, be it physical or mental, and offering one therapy treatment totally customized for you specifically.
2. Avoid Certain Pressure Points: Certain massage methods are not encouraged to be done in pregnancy due to the fact that they involve specific pressure spots which should be avoided. Make sure to let your therapist know about your syndrome and that they steer clear of this section. It is best if they don’t do anything about it as a mistake could have a negative effect.
3. Use of Safe Herbal Oils: Not for all oils, this will be a case of herbal. Seek for oil products that are particularly designed for pregnancy women and this should contain components which are not harmful to expectant women.
4. Gentle and Supportive Environment: Select a renowned Ayurvedic spa or wellness center which puts at heart their patients’ comfort and safety (especially pregnant women). Assure that the place is made to be calming with an atmosphere to give the feel of being good all round.
Why should you consider Herbal Park for Prenatal Therapy:
At herbal park Ayurvedic Massage Center in Abu dhabi, our main goal is to ensure every moment you spend with us is the best it can be with the most extraordinary care and guidance for your pregnancy massage. Our specialists in Ayurveda who are well-versed in the traditional medicine of India, have extensive experience in treating of women with a different approach suitable for the individual needs of each expectant mother. First, we set up a peaceful atmosphere in our park amongst the natural surroundings, with benches and trees around to make your experience more pleasurable.
Our therapists, very selectively add natural herbs and oils and blend them in such a way that the induced therapist effect of improving your massage gets more palpable. Using their gentle but skilled hands, Our massage center offers the majority of the massages in which comfort and benefit from alleviating pain, reducing stress, improving feelings, and in general, increasing wellness.
Your comfort and safety are our utmost priority, and we make sure to offer a professional and personalized approach to every session you attend. No matter if you want to get rid of pregnancy-induced pain or simply experience a moment of peace together with serenity, we are always there to give you a hand from the very first step till the end of the path.
Whether it is a challenging or joyful day, feel a change comes in, with the soothing relaxation of the Ayurveda pregnancy massage, with herbal park in a quiet ambiance.
Conclusion:
Pregnancy is a tremendous experience one that must be handled with commitment, dedication and attention to the mother’s needs. The Kerala Ayurvedic spa and massage therapy philosophy is systematic and can adequately address the present and evolving needs of mothers by offering a holistic approach to the fulfilment of the physical, emotional and spiritual needs of expectant mothers. As with the use of traditional techniques that predate medicines for you during the pregnancy period, you can feel deep relaxation, relief of painful sensations and the enhancement of the self-gratifying attachment with your unborn baby. Indulge in the wisdom of Ayurveda and to heal both body and soul, apply Kerala’s everlasting practices to your journey during pregnancy.
Leave a Reply