Lepam is a traditional Ayurvedic treatment that uses the medicinal qualities of herbs to treat pain, inflammation, skin conditions, and other localised problems by externally applying herbal pastes to particular body parts or the entire body. Through direct delivery of the herbs’ therapeutic properties to the afflicted location, this therapy enhances absorption and efficacy.
Lepam is useful for musculoskeletal discomfort, inflammatory diseases, and skin issues because it is commonly used to treat vata and pitta imbalances. For decades, Ayurveda has relied on this all-natural, non-invasive treatment because of its reputation for healing and rejuvenation.
The herbs used in Lepam are chosen based on a person’s health, dosha imbalance, and constitution (Prakriti). Typical components include Neem (Nimba): Aids in detoxification and reduce swelling; Sandalwood (Chandan): Reduces inflammation and soothes skin irritation.
Manjistha: Well-known for its ability to cleanse the blood and effectively heal skin disorders.
Shunti, or ginger, is used for its anti-inflammatory and warming properties.
For improved consistency and absorption, sesame oil is frequently used with herbal powders.
A fine paste made from these herbs is combined with liquids such as water, milk, or herbal decoctions.
First Consultation
Before beginning Lepam treatment, an Ayurvedic practitioner assesses the patient’s health issues and dosha imbalances. A tailored herbal paste is made using this evaluation.
The steps involved in creating the herbal paste
The selected herbs are ground into a paste using an appropriate base, such as water, milk, or oil. The paste is then cooked until it reaches a comfortable temperature.
Utilisation
The herbal paste is applied to the problematic area or the entire body, depending on the condition being treated. The thickness and coverage of the application are determined by the specific therapeutic needs.
The Rest Phase
The patient is advised to relax while the paste is put on the skin for a specified period of time, usually 20 to 40 minutes. During this time, the medicinal properties of the herbs penetrate the skin.
Sanitisation and Removal
After the required period of time, the area is cleaned with warm water or herbal decoctions, and the paste is carefully scraped off.
Lepam treatment can be administered over seven to fourteen days or in a single session. The frequency depends on the severity of the condition and the desired outcome. A session typically lasts between thirty and sixty minutes.
Patch Test: Apply a small amount of the paste to your skin to check for allergies or sensitivities.
Hydration: Drink plenty of water to help in the detoxification process.
Follow the advice of the practitioner: Use only the prescribed herbs for the duration specified.
A slight warming or cooling sensation may occur during the therapy, depending on the herbs utilised. This is normal and indicates that the herbs are working. After treatment, the skin may feel softer and more renewed, and the treated area may feel significantly less pain or discomfort. Some people may suffer mild tingling or redness, although this normally goes away in a few hours.
Reduces Inflammation and Pain
Lepam therapy is quite effective in reducing localised pain and inflammation, especially for conditions like sprains and arthritis.
Promotes Skin Health
The herbal pastes provide nourishment to the skin, alleviating dryness, discolouration, and acne while encouraging a radiant, healthy complexion.
Maintains Dosha Equilibrium
Lepam treatment improves general health by re-establishing equilibrium in the body by correcting pitta and vata imbalances.
Cleanses the Bod
The treatment promotes general detoxification by assisting in the removal of toxins from the skin and underlying tissues.
Promotes Better Blood Circulation
The application technique promotes blood flow to the areas that have been treated, which aids in nutrition and healing.
Encourages Calm
Stress is reduced and relaxation is encouraged by the application process and the relaxing properties of the herbs.
Hydrate: Drink warm water or herbal teas to help flush out toxins.
Moisturise: Use a natural moisturiser, such as aloe vera gel, to keep the skin hydrated.
Rest: Avoid physically taxing activities for the rest of the day to allow the body to recuperate.
People of various ages can benefit from lepam treatment, provided they have no contraindications. It is particularly helpful for people who have skin problems, inflammatory diseases, or persistent discomfort.
Those with severe skin allergies or those who are particularly sensitive to the botanicals used.
Women who are pregnant or nursing without prior consultation.
Those with fevers or serious diseases.
People with open wounds or active skin infections.
Individuals who require critical care because of severe frailty or other health conditions.
Combining Lepam therapy with additional Ayurvedic treatments like Panchakarma or Abhyanga (oil massage) might improve its effectiveness and support long-term well-being.
Include Lepam therapy in a comprehensive wellness regimen that also includes regular exercise, a healthy diet, and stress-relieving pursuits like yoga and meditation to maximise its advantages. Consider planning recurring Lepam sessions for chronic diseases in order to control symptoms and avoid recurrence.
