This massage is done on the lower back. Round flour dough is placed on the lower back. It also contains medicated oil. This Kati Vasti therapy is helpful for relieving lumbar pain, nourishing muscles, lumber degenerative disorders, and sciatica. It increases blood circulation. The Kati Vasti massage takes 60 minutes. Kati Vasti is helpful for relieving back pain and relaxing muscles.
| Based on the types of medicine used | |
| Niruha Basti | Herbal tea decoction |
| Nmadhu Tailika Basti | Honey and Oil |
| Anuvasana Basti | Medicated fats, mainly ghee and oil |
| Based on its Function | |
| Shodhana Basti | For cleansing |
| Lekhana Basti | For scraping excessive fat |
| Snehana Basti | For lubricating internal organs |
| Brumhana Basti | To enhance muscle |
| Shaman Basti | To pacify the doshas |
| Utkleshana Basti | To provoke the doshas and prepare them for elimination |
| Pichchila Basti | To increase sliminess in the body to arrest haemorrhoidal bleeding |
| Deepana Basti | To correct metabolic disorders |
| Shukrakrit Basti | To enhance the quality and quantity of semen |
| Based on the duration | |
| Yoga Basti | 8 days |
| Kala Basti | 16 days |
| Karma Basti | 30 days |
The dough is prepared using flour and black gram. It is placed on the lower back in a circular form. It is called flour dough. Further, we proceed with pouring medicated oil into it. This oil has a time duration of 30-45 minutes. It allows the body to absorb the therapeutic properties of an oil to work on the lower back. This procedure takes around 60 minutes of time.
The types of oils used for Kati Vasti therapy are sesame oil and coconut oil. Coconut oil is used because of its cooling properties, while sesame oil contains warming properties that help reduce pain. These two oils have the best properties for curing lower back problems. The temperature of the oil should be maintained between 40 and 45 degrees Celsius.
The standard time for this Kati Vasti massage is around 30-60 minutes. The frequency of this Ayurvedic massage is 21 days. It depends upon the patron’s health and disease. The sessions are done according to the suggestions of the doctor. After curing from disease also, patrons can go for this treatment to get relief from stress and back pain.
After every session of Kati Vasti massage, it is suggested that you not lift heavy loads and avoid excessive exercise. Let your body absorb the oil for at least 1 hour. It is recommended that you rest after every session. Follow the practitioner’s recommendation and guidance. Avoid stress and do asana. Avoid giving pressure and stress to your lower back for at least 1-2 days.
Lower back issue:
Most patrons adopt this massage when they suffer from back pain. This massage is helpful in getting relief from back pain, stiffness, lower back pain, and muscle spasms.
Women’s Health:
This massage is very helpful at the time of menstruation. This massage gives relief from periods of pain and cramps.
Blood circulation:
Kati Vasti massage results in better blood circulation. This massage increases blood circulation, and the patron gets relief from stress. It also improves flexibility.
You can expect the best quality of oils and herbs used for massage. We opt for natural ingredients and avoid them. You can expect the best, most qualified, and most experienced trainers from us. Also, after the session, you can ask to get diet plans and guidance from our practitioner. You expect the best service, and we are here to serve you the best.
Post-treatment care is very important after each session.
The best benefit of Kati Vasti is that it improves lower back pain. It reduces stiffness and stress and promotes relaxation. It also reduces period cramps and helps to get relaxed during menstruation. It improves blood circulation. It improves muscle pain.
The one who has any kind of health issue related to the lower back is eligible for the treatment. Women who are in their menstruation cycle can also go for the treatment to get relief from period cramps.
Kati Vasti is contraindicated in:
Fever
Pregnancy
Bleeding disorders
Infection
The pursuit of physical and mental wellbeing is constantly encouraged and necessitates the adoption of wellness and a balanced way of life. At Herbal Park, by incorporating treatments such as Kati Vasti, pain relief, stress reduction, and improvement of overall energy is achieved. With the facilitation of self-care in such a peaceful environment, you will survive and even lead a healthier and more satisfying life rather than existing.
