Janu Vasti is a therapy that helps to cure knee and bone-related problems. This therapy is greatly known for joint pain problems. Janu Vasti therapy also promotes a healthy life and prevents mobility problems. This therapy is also known as the best panchakarma therapy. This therapy gives relaxation and prevents knee problems and bone-related disorders in joints. Janu Vasti is a Sanskrit word where Janu stands for the knee joint and Vasti stands for holding.
In Janu Vasti therapy, wet black gram flour is used to prepare dough. Ghee and different types of oils are used. Oils used in Janu Vasti include sesame oil, almond oil, sunflower oil, brahmi oil, coconut oil, corn oil, olive oil, and others depending upon the problem. A combination of oil and herbs is used to prepare a medicated oil.
In Janu Vasti therapy, firstly the patron is asked to lie down on a table. Wet black gram flour is used to prepare a round-shaped dough around the knee. After the process of dough, warm and medicated oil is poured into that dough for a period. This procedure takes 60 minutes to let the skin grab the benefits and transfer them into the joint tissues.
Janu Vasti therapy usually takes 60 minutes. 7-14 sessions are required for best results. However, the frequency differs based on the health condition and problems of the patron. Sometimes to get relief from knee pain, patrons use Janu Vasti therapy, which doesn’t have any kind of side effects.
During the sessions, it is suggested to maintain the temperature of the oil and decoction. It should be suitable for the patron. The round dough around the knee should be properly made to avoid leakage. The best and most important precaution that has to be taken is hygiene. The oil should be used according to the problem, and it should not create irritation to the patron.
Janu Vasti therapy is recommended for those who are dealing with knee joint pain or bone-related disorders. Some conditions that include Janu Vasti therapy are runner’s knee, knee bursitis, torn meniscus, relief of pain, inflammation, stiffness in the knee joints, osteoarthritis, and others. When the patron is suffering from knee-related problems and pain, then they are recommended for Janu Vasti therapy.
From Janu Vasti therapy, patrons should expect intense comfort, relaxation, and relief from pain after every session. Patrons expect care and concern from the therapist and professional guidance for post-treatment care. The best and most effective result is expected after every session, and the patron should leave the place with a relaxed mood and painless treatment. Also, the therapist expects to disclose all the problems and pains the patron is suffering from to treat them accordingly.
Janu Vasti therapy has some benefits that include:
Janu Vasti therapy reduces knee pain and inflammation. Inflammation refers to the part response to injury or infection. Living in an era where knee pain is considered a common problem, Janu Vasti therapy is basically adapted to reduce knee pain.
Janu Vasti therapy heals muscle pain and stiffness of the knee. Which results in flexibility of the knee. Joint mobility refers to the thing where joints are expected to move freely. When Janu Vati therapy improves joint mobility and flexibility, it helps to reduce pain, injury, disease, joint shape, age, etc.
Janu Vasti therapy not only reduces disease or pain but also strengthens knee joints and bones. It results in relaxation and stress-free. Also, this therapy is beneficial in reducing degeneration, which helps in reducing stiffness and pain in the knee. It provides strength to the knee, which helps in decreasing joint pain.
Janu Vasti therapy uses decoction oil or medicated ghee. Which promotes blood circulation. It is also used to promote detoxification. Sometimes, patrons who are not suffering from any disease or pain take advantage of Janu Vasti therapy to enhance blood circulation and promote detoxification for relaxation.
Janu Vasti therapy strengthens knee joints and enhances blood circulation, which reduces pain. This therapy is really beneficial for the patrons to relax and to reduce stress. Runners and others who actively participate in physical activities like dance, wrestling, jumping, swimming, etc. are highly benefiting from Janu Vasti therapy.
Studies say that Janu Vasti therapy strengthens the knee joint and bones and reduces stress. It simultaneously prevents further joint complications by providing strength and relaxation.
Using warm water for bathing and drinking is suggested. After the therapy, the patron should avoid junk food and drinks. They should take a break from the gym after the session day. Patron should focus on some points like being relaxed, meditating, walking, yoga, and taking a rest for a peaceful mind. The patron should avoid trips and jumping.
Janu Vasti therapy is commonly known to get rid of knee joint pain. Patrons who are suffering from stiffness and problems like osteoarthritis, knee injuries, degeneration, inflammation, and other related problems are eligible for the treatment. Persons who don’t have problems but are dealing with knee pain and stress can go for Janu Vasti therapy. Some patrons adapt this therapy to strengthen knee joints and relaxation.
Contraindication is a situation where patrons are suggested not to adopt Janu Vasti therapy because of various reasons. The patrons are contraindicated from the therapy if they are dealing with problems like an infectious disease, diarrhoea, fever, or heart-related disorders. Also, the patron should consult a doctor before going for any therapy. If the doctor contraindicated you for the therapy, then the patron should avoid this therapy.
Janu Vasti therapy not only helps to get relief from joint pain but also promotes muscle pain, strains and sprains, and degenerative disorders. Also, it prevents further joint complications. This is a painless process and doesn’t have any side effects. Adding Janu Vasti therapy into your healthcare routine will provide relaxation and reduce stress.
