Ayurveda is a 3-millenium-old natural system of medicine with origins in India. The term Ayurveda is
derived from the Sanskrit words Ayur (Life) and Veda (Science or Knowledge), meaning “knowledge of
life.” It is a medical system deeply embedded in a way of life, attributing disease to imbalances or stress
in one’s lifestyle. Ayurveda promotes therapies based on herbs and plants found in nature, along with
lifestyle practices, to enhance the human form. It is an energized approach to natural healing that
improves overall wellness and uplifts the mind, body, and soul. At Herbal Park, our experienced doctors
and therapists understand the unique needs of each client and utilize Ayurvedic techniques to address
and heal specific ailments
Ayurveda takes a holistic approach to treatment, beginning with an internal purification process,
followed by a special diet, herbal remedies, massage therapy, yoga, and meditation. At Herbal Park, we
incorporate these traditional and scientific approaches. Ayurveda is an ancient healing system that
promotes physical, mental, and spiritual well-being, focusing on the evaluation of health from a
physiological and psychological perspective. By adopting a holistic lifestyle, Ayurveda can eliminate the
root causes of physical and mental health problems. The therapeutic procedures employ time-tested
techniques and remarkable Ayurvedic treatments that facilitate extensive, long-lasting healing while
enhancing the body’s natural recuperative abilities.
The core concepts of Ayurvedic medicine are universal interconnectedness, the body’s constitution
(prakriti), and life forces (doshas). Ayurvedic treatment aids individuals by eliminating impurities,
reducing symptoms, increasing disease resistance, reducing stress, and promoting harmony in life. The
use of herbs and other plants, including oils and common spices, is extensive in Ayurvedic treatments, as
Ayurveda is deeply rooted in nature.
Ayurveda is renowned for its astounding remedies and procedures that effectively address conditions
such as allergies, joint pains, diabetes, insomnia, arthritis, skin disorders, and migraines. The treatment
modules encompass a variety of massages, rejuvenation techniques, medicated oils, herbal remedies,
lifestyle enhancements, meditation, and Yoga.
Ayurveda believes in recuperating the body and taking it further to rejuvenate it. The constitutes of body are multiple elements of nature and imbalance among them create the ailments.
Ayurveda has integrated approach and here is why
Ayurveda proclaims that universal energy is the basis of life. The flow of cosmic energy is aligned to our nature and body; hence we are connected to nature. Increased tangency with the flow of nature’s energy reduces the plausibility of ailments consequently increasing holistic wellbeing.
Ayurveda teaches us to live a life of stability and symmetry and to stay away from extremes. It propagates those parts of life – body and mind, are interconnected and need to be addressed in entirety rather than focusing on silos of individual portions. This belief – belief of completeness – makes Ayurveda an integrated therapy.
As Ayurveda believes that each body is different and responds distinctly to treatments, therefore the energetic constitution of every individual is unique. The remedies are identified as an alignment to individual requirement. Thus, every treatment is special and arrived at distinctly.
Research has shown that the mind plays a significant role in the behaviors and response that the body generates to medication, therapy, and procedures. Ayurveda’s course of actions recognizes this nexus and heals mind and body to restore wholeness in life.
Ayurveda has remedy for multiple ailments of body and mind. The treatments are divergent in nature and include massage, therapy, breathing exercise, meditation, and individualized treatment.
Ayurveda believes that the body is made up of five basic elements namely Space, Fire, Air, Earth, and Water. Its treatment and process involve immense usage of these elements of nature, in the form of herbs and oils, formed through natural elements. Therefore, in Ayurveda, nature is at forefront to restore our health.
The essence of Ayurveda’s treatment methods lies in restoring balance and promoting overall health, rather than solely focusing on treating the disease. By addressing the underlying causes of disease and emphasizing holistic well-being, Ayurveda aims to prevent, cure, and maintain health.
Ayurvedic treatments revolve around the three doshas – vata (movement energy), pitta (metabolic energy), and kapha (structural and lubricating energy). These dynamic energies fluctuate in the body due to imbalances caused by environmental factors, thoughts, emotions, and actions. To rebalance these energies, Ayurveda recommends various purification and medical processes.
Prevention is a key aspect of Ayurvedic treatment. It involves taking proactive measures to reduce the likelihood of disease occurrence. This includes the use of medicines, appropriate diet, and prescribed activities to restore balance and strengthen the body’s mechanisms.
Medical treatment in Ayurveda encompasses the use of medicines, regulated diet, prescribed activity regimen, and a range of practices such as yoga, herbal medicine, massage therapy, and dietary changes. These practices are conducted under the guidance of experienced practitioners.
Similar to conventional medicine, Ayurveda emphasizes four elements of medical practice: the physician (an expert Ayurvedic practitioner with relevant knowledge), the patient (who approaches treatment with receptiveness, cheerfulness, and belief), the diagnosis (identifying the causes of ailment and administering appropriate medicines), and the caregiver (skillful and compassionate).
The primary focus of Ayurvedic treatment is to cleanse the body, reduce symptoms, eliminate imbalances, and restore harmony.
Panchakarma stands to mean “five actions,” is the key foundational approach at Ayurveda. It is a process to purify and rejuvenate the body through five major therapies focused on cleansing and throwing out the toxins and waste accumulated. This treatment is known as Shodhana chikitsa (purifying treatment) and is approached with the usage of assorted herbs, medicated oils, and natural grains.
The benefits of panchakarma are profound and long-lasting. They help in removing stress anxiety, release toxins from the body, improve the immune system, regulate metabolism, cleanse, and enhance digestive system and rejuvenate skin.
The process begins with performing purvakarma (preparatory process), by carrying Snehan (introducing oil in the body known as oleation), lubricates all the internal and external organs of the body, making it more receptive for the panchakarma therapies and by carrying out Swedan (invoking sweat through Steam), a technique to make the body sweat by introducing water and milk steam. As this activates and opens the body’s pores and sweat glands, it increases receptiveness for the panchakarma treatment.
As Ayurveda believes that prevention is better than cure, lifestyle enhancement measures and practices improve immunity to keep the body and mind in a better frame.
The lifestyle changes adopted through ayurveda, with practices such as breathing exercises enhancing oxygen supply and posture improvements create awareness within self and helps regulate body weight.
The cures are created out of herbs and plant-based medicine which makes the remedy closer to nature.
In a hasty lifestyle that one lives in, ayurvedic way of living ensures a decline in stress and anxiety. The regular practice of meditation, breathing exercises, yoga, and massages allows one to relax and rejuvenate.
The treatments of Ayurveda are organic and natural, with focus on balanced meals, incorporating natural herbs which in turn eliminates toxins and enhances the skin texture and complexion.
The treatments are totality in their approach and improve physical, mental, and psychological condition.
Ayurvedic treatments involve oil massages, purgation, and enemas to get rid of toxins, a gateway for a healthy body.
Ayurvedic measures reform sleeping pattern, decongests digestive track thus reducing inflammation and averting disease caused by them.
“Cross Function is the Cornerstone for Good Health”
Want to get most out of Ayurveda. Here is a recipe for modern well-being. Blend and bond different disciplines with ayurvedic practice to improve and enhance a healthy living.
Healthy habits, fused with multiple subjects shall function as a catalyst to slow down the process of premature ageing, to lead joyful living.
Integrate your lifestyle with
Have plenty of fresh fruits and vegetables, natural grain-based oil and opt for seasonal-local produce to get the highest nutritional value for your wellbeing.
Take a cue from serene nature. Live emotionally balanced through imbibing meditation and yoga into your daily routine. Sleep well to crowd out tiredness and exhaustion.
Invigorate mental functions – learn a language, read a book to optimize your concentration levels and intellectual ability.
Get moving. Run, if you can - Jog if cannot Run, - Walk if you cannot Jog. Keep the muscle and bones active. Improve your fitness and vitality.
