An innovative Ayurvedic treatment called Akshi Dhara is intended to support eye health and alleviate conditions like dry eyes, discomfort, and eye strain. A steady stream of medicinal herbal liquids is applied to the eyes in a particular way as part of this therapy to calm and revitalise them. For people who suffer from digital eye strain, dry eyes, or sensitivity as a result of extended screen time, reading, or environmental circumstances, Akshi Dhara is frequently advised.
The cooling, healing qualities of the herbal solutions utilised in Akshi Dhara are what make it so effective; they completely penetrate the eye muscles to relax them, remove impurities, and relieve dryness. In addition to balancing the doshas associated with eye health, the regular application of herbal solutions to the eyes also stimulates relaxation, helping reduce eye fatigue and improve visual clarity.
Akshi Dhara uses a variety of therapeutic herbs and compounds that are selected to improve eye health and address particular issues:
Triphala: It is well-known for its ability to purify and enhance vision.
Rose water: Reduces dry eyes by moisturising and soothing them.
Gotu kola: Has a revitalising impact on ocular tissue and aids in enhancing blood circulation.
Extract from coriander seeds: Calms irritation and lowers inflammation.
Liquorice: Well-known for its anti-inflammatory and cooling qualities, it helps relieve eye strain.
Preparation: To choose the best herbal liquid mixture and evaluate the patient’s eye health, an Ayurvedic consultation is performed.
Positioning: Cotton pads are wrapped around the person’s eyes for comfort and protection while they lie down comfortably.
Pouring the Herbal Liquid: For a predetermined amount of time, a soft stream of warm, medicinal liquid is continuously poured over the closed eyes.
Resting Period: To give the therapeutic effects time to fully settle and absorb, the patient closes their eyes and rests after the treatment.
Depending on each person’s eye condition, an Akshi Dhara treatment typically lasts 20 to 30 minutes. Depending on how severe the symptoms are, it is advised to have several sessions for the best results, usually between five and ten.
The following safety measures must to be followed in order to optimise the advantages of Akshi Dhara:
Limit screen time and exposure to bright lights to prevent eye strain early after therapy.
To support eye health, abide with dietary guidelines that call for foods high in water and cooling substances.
After treatment, rest the eyes with little physical pressure, like heavy lifting or strenuous exercise.
Akshi Dhara helps with many conditions relating to the eyes, such as:
Digital eye strain and weariness brought on by extended screen time
Slight discomfort and dry eyes
Light sensitivity
Dosha imbalances related to the eyes
Early indicators of eye strain or vision loss brought on by ageing or environmental factors
Akshi Dhara relieves eye strain and promotes relaxation by giving the eyes a cool, relaxing sensation. Following treatment, patients can anticipate an instant improvement in clarity, a feeling of cooling around their eyes, and a decrease in eye tiredness. Many people report long-lasting relief from discomfort, light sensitivity, and dryness after several sessions.
Relieves Eye Strain and Fatigue
Akshi Dhara is a useful treatment for people who spend a lot of time in front of screens since the herbal liquids used in it are especially chosen to ease strained eye muscles and lessen weariness.
Improves Vision and Clarity
Akshi Dhara promotes sharper vision and helps postpone age-associated vision problems by eliminating impurities and harmonising doshas related to the eyes.
Soothes Eye Irritation and Dryness
The cooling herbal beverage gives the eyes much-needed moisture while reducing dryness and irritation.
Balances Doshas Related to Eye Health
Akshi Dhara promotes general well-being by balancing the doshas, especially Pitta and Vata, which are frequently connected to eye health.
Enhances Relaxation and Reduces Stress
The mild pouring of herbal beverages has a relaxing effect that lowers tension and encourages relaxation, which in turn benefits your eye.
Following Akshi Dhara, the following aftercare procedures are advised to strengthen and extend the benefits of the therapy:
For many hours, stay away from bright lights and direct sunshine.
Set screen time limits and take eye-resting breaks.
As advised, apply cold eye packs to promote relaxation and avoid strain.
To promote eye health and lessen dryness, eat and drink hydrating foods and beverages.
People of all ages who suffer from eye strain, dryness, or discomfort as a result of environmental or lifestyle factors can benefit from Akshi Dhara. It is also advised for people who want to enhance their general eye health and avoid developing eye-related problems in the future. Nonetheless, seeking advice from an Ayurvedic professional guarantees appropriateness and the best outcomes.
Despite being safe, Akshi Dhara might not be appropriate for people with specific medical conditions:
Open wounds or eye infections: Patients with ongoing wounds or infections should not get this treatment.
Recent eye surgeries: Patients should wait until they have fully recovered from eye surgery.
Severe allergies: People should speak with a practitioner if they have severe allergies to any herbal constituents.
Akshi Dhara can be a beneficial supplement to a wellness program, especially for people who prioritise eye health or have demanding screen-based jobs. By include frequent sessions in your wellness regimen, you can reduce eye strain, enhance comfort, and preserve good vision. The advantages of Akshi Dhara can be increased by complementary techniques including consistent eye exercises, a well-balanced diet full of nutrients that nourish the eyes, and mindfulness exercises, resulting in a comprehensive approach to eye wellbeing.
