Imagine stepping into a warm, aromatic cloud of herbal steam that melts away your stress and aches. That’s the essence of Aavi Kizhi, a traditional Ayurvedic therapy where herbal steam is used to rejuvenate both body and mind. It’s an Ayurvedic treatment designed to relieve pain, boost circulation, and detoxify your system—all in one relaxing session.
In Aavi Kizhi, the highlight is the herbal steam. When this steam gets to your skin, it works like wonders, opening up your pores and allowing the healing properties of herbs to penetrate deeply. The warmth soothes your muscles, eases pain, and promotes a healthy flow of energy throughout your body.
Aavi Kizhi uses a special blend of herbs, each with unique healing powers:
Turmeric: Reduces inflammation and pain.
Ginger: Helps detoxify your body.
Lemongrass: Relaxes muscles and improves circulation.
Tulsi (Holy Basil): Enhances respiratory health and boosts immunity.
Vettiver: Calms the mind and cools the body.
Here’s what to expect during a session:
Preparation: The selected herbs are prepared into herbal bundles.
Steam Application: These herbal bundles are heated to a warm temperature and then pressed on your body.
Massage: The Ayurvedic practitioner may massage the bundles over specific areas to maximize the benefits.
This treatment offers a host of benefits, making it a favorite in Ayurvedic wellness:
Relieves muscular pain and stiffness: The warm steam relaxes tight muscles and eases pain.
Enhances Blood Circulation: Better circulation means faster healing and more energy.
Detoxifies the body by promoting sweating: Sweating during the session helps flush out toxins.
Eases joint pain and inflammation: Ideal for those with arthritis, Aavi Kizhi reduces inflammation and joint discomfort.
Improves respiratory function: The herbs can help clear nasal passages and improve breathing.
Reduces stress and promotes relaxation: The combination of heat and herbal aromas helps you unwind, leaving you feeling calm and centered.
Alleviates symptoms of arthritis and rheumatism: The heat and herbal steam work together to soothe stiff joints, reduce swelling, and ease pain, providing comfort for those with arthritis or rheumatism.
Boosts overall energy levels and vitality: After the session, you’ll feel refreshed and revitalized.
Duration: The duration of each session could range between 30 to 60mins.
Frequency: This is an individual based requirement and a session can be scheduled multiple times a week as needed.
Temperature: The steam is kept at a comfortable warmth to ensure relaxation without discomfort or burnt.
Aavi Kizhi is effective in managing a variety of conditions, such as:
Muscle and joint pain
Arthritis and rheumatism
Respiratory problems
Stress and anxiety
Skin conditions that benefit from detoxification
One reason why Aavi Kizhi stands out from other Kizhi therapies is that it makes use of the herbal steam that is particularly known to be effective for intense relaxation, detoxification and improving respiratory problems.
Aavi Kizhi can be seamlessly integrated with other Ayurvedic treatments, such as Abhyanga (oil massage) or Podi Kizhi (herbal powder therapy), enhancing their effectiveness and providing a more comprehensive approach to wellness.
Before: It is advised to wear comfortable loose-fitting clothes and eat light before the session.
During: The warmth and herbal steam will provide relaxation, and the gentle pressure of the herbal bundles will work on any areas of tension.
After: You might feel a bit tired as your body detoxifies, but you’ll also feel light and rejuvenated.
Hydrate Well: It is strongly recommended to drink abundant water before and after your treatment to help flush out and reduce toxins.
Rest and Relax: Highly suggested to take a rest and relax in order to allow the oils to absorb in your body.
Pair with Other Treatments: Combine Aavi Kizhi with other Ayurvedic therapies for even better and more optimal results.
Due to its holistic approach and benefits, Aavi Kizhi remains a cornerstone in Ayurvedic practices. The advantages of this is not only limited to the physical health but also emotional and mental well-being.
Adding Aavi Kizhi can be a powerful addition to your wellness program. Its relaxing, detoxifying and rejuvenation properties are a perfect pick for an individual looking to boost their overall health and well being of the mind, body and spirit.
